Can You Really Prevent Common Colds?

A common cold is one of the most baffling diseases in the world today. This is because nobody has been able to really tell how exactly to prevent a cold. With most diseases people know what the causes are and they are able to take preventative measures. However, this is not quite the case with colds. The reason why it’s called a common cold is because anyone can catch it, nobody is really immune from it. One cannot say that this particular demographic the most likely to be affected by a common cold. The viruses that cause a cold are more than 200 viruses that are all different in nature that can cause a cold. This makes the disease wildly unpredictable.

Reducing the risks

When looked at from a scientific point of view, common colds cannot be fully prevented. Everyone can catch a cold. The best people can do is to reduce the risks that expose one to catching a cold. Low temperatures, for instance, are a major factor to consider. When it gets cold and wet the chances of catching a cold increase. The best thing to do at a time like this is to make sure that one is dressed warmly. Children, especially should stay out of the cold weather. This is not a guarantee that one wouldn’t catch cold though. It’s just one of the numerous measures that one can take to reduce the chances.

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A poor immune system is also another reason why someone may catch a common cold. Keeping the immune system strong is a good way to prevent that. This means eating well and getting the right kind of nutrients in the diet. Fruits and fluids are always recommended for this. One should also keep the body well rested. Someone who is always tired willing has a lower immune system. The rest is a very big factor when it comes to the immune system. It’s always recommended that an individual get enough rest and sleep to make sure that the immune system is able to build itself up.

Proper hygiene

The viruses that cause a cold are practically everywhere. This is why catching a common cold is so easy Colds are also very infectious. When one comes in contact with someone who has a common cold, it’s very easy to catch it. This is because the viruses can get into the air when someone with a cold sneezes. If someone else gets these viruses, then they catch a cold too. There is also then issue of touching surfaces that have been touched by someone with a cold. This is also another way colds are passed on.

Hygiene is very important when it comes to preventing common colds. People have to keep their hands, especially very clean. This is why people start hand washing campaigns. Children have to come into contact with a lot of other people at school or anywhere else should be especially careful. Good hygiene helps get rid of any germs that someone may have been in contact with. As much as the common cold has no guaranteed preventable methods, people can still bring down the risks that they are exposed to. These are some of the best ways to do that.

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